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💌 Slowly, but surely and steadily.

Cultivating emotional resilience takes time, money, and plenty of commitment, and possibly the “option” to transform negative thoughts, sufferings and unhappiness into positive thoughts, challenges and joy.

It has been an uphill battle of building up emotional resilience, a crucial quality which enables one to withstand hardship without crumbling in the face of adversity – be it academic or work stress, personal difficulties, and everything in between.

On some days, you may feel defeated. But please don’t give up when you feel discouraged- just take a break from the situation, pick yourself up and continue on, each time.

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