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Mental Health matters

Conscious thought is thought with attention. Taking charge of your thoughts can be one of the toughest things to do when you don't feel confident or certain about yourself and your purpose.


Believe it or not, no one has all the answers. Accepting yourself - seeing your strengths and weaknesses and learning to embrace them and work on personal growth as needed.

We are all trying our best, right now. Sometimes, it can help to fake it till you make it, in the sense of putting forth the confidence you need to just get out there and tackle that new goal, even if you don’t feel like you are comfortable yet.


Sometimes we need to push ourselves into those uncomfortable situations so we can discover the strength we really have and see it in action.


Check in with yourself - your state of mind, your goals, your emotions. Stop being so harsh on yourself. Everyone is allowed to make mistakes.

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