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selfceare series 1

🌸 "Are you doing okay?"

The clouds were heavy yesterday. Yet today, another sunrise, another new beginning.

"Even a mountain crumbles and falls. Strong as you are, you don't have to feel okay all the time. You will feel better again, soon."

Self-care is a thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful and uncertain times, it’s never been more important.

Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more.

Think of it as the gentle art of loving yourself. ❤️

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