🌸 "Are you doing okay?"
The clouds were heavy yesterday. Yet today, another sunrise, another new beginning.
"Even a mountain crumbles and falls. Strong as you are, you don't have to feel okay all the time. You will feel better again, soon."
Self-care is a thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful and uncertain times, it’s never been more important.
Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more.
Think of it as the gentle art of loving yourself. ❤️